9 min listen
386 - How to Eat to Burn Fat (feat. Jenn Trepeck)
386 - How to Eat to Burn Fat (feat. Jenn Trepeck)
ratings:
Length:
22 minutes
Released:
Sep 17, 2019
Format:
Podcast episode
Description
In this episode I sit down with Jenn Trepeck to talk about how to eat to burn fat.
Join Teladoc: http://tinyleaps.fm/mentalhealth
Jenn's Podcast: http://saladwithasideoffriespodcast.com
Join Sparkology: http://sparkology.co/tinyleaps
What exactly is the problem?
Losing weight in a healthful way that is long term. Or losing weight and still feeling like you have energy. Or that feeling where you’re like, I’m doing all the things but it’s not working or I can’t sustain it. This is why a lot of people choose Keto but the truth of Keto is that it's very difficult to maintain and follow and still have a life. You breathe wrong and you knock your body out of ketosis but Keto is not the only way to burn fat as fuel.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join Teladoc: http://tinyleaps.fm/mentalhealth
Jenn's Podcast: http://saladwithasideoffriespodcast.com
Join Sparkology: http://sparkology.co/tinyleaps
What exactly is the problem?
Losing weight in a healthful way that is long term. Or losing weight and still feeling like you have energy. Or that feeling where you’re like, I’m doing all the things but it’s not working or I can’t sustain it. This is why a lot of people choose Keto but the truth of Keto is that it's very difficult to maintain and follow and still have a life. You breathe wrong and you knock your body out of ketosis but Keto is not the only way to burn fat as fuel.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Sep 17, 2019
Format:
Podcast episode
Titles in the series (100)
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