In this episode we talk about the diets and the science behind why they just don’t work. Grab a snack and settle in because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Why diets don't work. - How our brains sabotage us. - Why you can't lose weight. Quest: 1. Write down your weight goals. 2. Post "I just set a specific goal and I’m ready to rock" to Twitter and Instagram with #mytinyleaps Music by Shy Kid youtube.com/shykidmusic soundcloud.com/clowndubstep/shy-kid-i-dont-want-to-die-1 Resources: Sandra Aamodt – Why Dieting Doesn’t Usually Work (Ted Talk) ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work nextavenue.org/why-diets-dont-work--and-what-do-instead/ collective-evolution.com/2014/09/23/5-reasons-why-not-to-diet-what-to-do-instead/ npr.org/sections/thesalt/2015/06/01/411217634/in-eating-lab-psychologist-spills-secrets-on-why-diets-fail Click to view: show page on Awesound