Melbourne based fitness trainer & mindset mentor, Abbey aka Atetley Coaching joins me on today’s episode to chat all things habits and training for longevity! Abbey sits down with me to share her own gym journey as well as her experience building a personal training business during the pandemic. This episode is for all my girls whether you’re just starting out or if you’re a fully qualified personal trainer!Check Abbey out on Instagram: @atetleycoachingTopics discussed about: All or nothing approach Binge eating Disordered eating Small habits Trial and error of figuring her fitness ability Power of 1 Percenters Being a gym girl on a budget Fitness gets to be fun!Gym anxiety and her experience with that!!If you enjoyed today’s episode, please share it with someone who you think could really benefit from listening!Use code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereJoin That Gym Girl private Facebook group hereCheck out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl.

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