Ever battled with weight and health issues and wondered if there's a way out? From struggling with weight and health problems to adopting a zero-carb, carnivore lifestyle, Kelly Hogan's candid and relatable narrative traverses struggles, an empathetic doctor's intervention, and her discovery of the power of nutritional understanding. She generously shares her journey behind the scenes of her blog, My Zero Carb Life, addressing common queries from her coaching clients and presenting an honest account of breaking food addiction cycles, managing children's sweet cravings, and improving cholesterol levels.And then there’s the topic of hope - that beacon of light guiding us through our darkest struggles. Kelly underscores the immense role of hope and the significant influence doctors can have on health journeys. Her story is not just a testament to the power of persistence but a stirring endorsement of the positive effects of a low-carb lifestyle.Quick Guide00:58 Introduction 09:32 The Lifestyle and Diet that Changed Her Life 15:16 How Friends and Family Coped with Changes 20:56 To Stop Eating What The Body Doesn't Want 36:12 Starting the Carnivore Lifestyle 42:12 Sweets and Breaking Cycles 50:55 Finding Hope in the Carnivore WorldGet to know our guestKelly Hogan, an elementary school educator, has been an advocate of zero carb lifestyle for years now. She does carnivore coaching to help people get started on the carnivore lifestyle and break from the cycle of sugar/carb addiction.“So I tell people that's the time to go, take your walk, that's the time to get some fresh air, reflect on why this really matters and remind yourself it is not gonna stay hard forever. It's only hard for a little while when it's out of your system, it's just like, it's not hard for me to not smoke. I don't smoke, so I don't ever miss cigarettes. I also don't sit around wishing I had a cocaine. It's just not in my system.” - Kelly HoganConnect with herWebsite: https://www.myzerocarblife.com/Instagram: https://www.instagram.com/kelly_hogan91/Episode snippets07:35 - 08:56 - The doctor that gave her back hope25:15 - 26:08 - Understand what your body wants35:38 - 36:30 - Starting the carnivore lifestyle43:55 - 44:28 - Breaking the cravings47:30 - 48:20 - We don’t know how to cope with real feelings Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro Recordings