What happens when an electrical engineer combines his passions for nutrition and biochemistry to help others live healthier lives? That's exactly what Craig Emmerich and his wife Maria have done by creating a successful nutrition business and co-authoring numerous books on the benefits of a low-carb, ketogenic diet.In this jam-packed episode, Craig explains the science behind nutrition, how our bodies handle saturated fat, and how our bodies function as a system of inputs and outputs. Craig's engineering background formed his understanding of the body and the importance of addressing the root cause of health issues through dietary changes. From discussing the importance of protein-sparing modified fasts to exploring the role of essential vitamins and minerals, this episode is a goldmine of valuable insights for anyone interested in improving their health through informed nutrition choices. Don't miss out on this enlightening conversation with Craig Emmerich as he shares his expertise in the field of nutrition and provides valuable perspectives on the benefits of a low-carb, ketogenic diet for overall health and longevity.Quick Guide0:35 Partnered Nutrition Business Building11:26 An engineer's perspective from a biochemical standpoint20:43 Protein Sparing Modified Fast Importance36:17 Nutrition, Supplements, and Fat Metabolism49:14 Fat Cells and Insulin Resistance1:04:37 Healthy Eating for Longevity1:10:25 Connecting With Craig for Keto ResourcesGet to know our guestCraig Emmerich is an electric engineer who looks at a systems approach towards nutrition. Along with his wife Maria Emmerich, he has spent the last 15 years studying nutrition and working with thousands of people, writing including their best-selling books "The Carnivore Cookbook" and "Keto: The Complete Guide" internationally. He helps people heal and reduce weight by utilizing their biology and his understanding of how our bodies function.Connect with himWebsite: https://ketomaria.comEpisode snippets04:48 - 05:24 They stay for health improvements11:38 - 13:00 How an engineer works to find the outcomes17:15 - 18:23 People are using sunscreen yet skin cancer rates are increasing36:20 - 39:26 It’s better to get them from foods42:37 - 43:00 - Energy is saturated fat Continuous Glucose Monitors are the best way to monitor your own metabolic health and learn how to better care for yourself. Get a Continuous Glucose Monitor for yourself through the Stay Off My Operating Table* podcast.Go to iFixHearts.com/UltraHuman for details.*Offer good for residents of the United States only. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro Recordings