It's the master of muscle himself, Dr. Ben Bocchicchio. He brings 5 decades of wisdom to this episode's discussion on high-intensity, low-volume training. Dr. Ben defies conventional wisdom in the fitness world with his approach. He explains why "less is more." And it's not just about building muscle - it's a fusion of dietary strategies and a workout regime his proven in his own life and thousands of his trainees for more than 5 decades. Dude knows his stuff. This episode explores the secrets behind muscle adaptation, fat metabolism, and the misunderstood roles of adrenaline and cortisol in your workout. Learn why those last few reps are the key to unlocking your body's true potential, and how high-intensity training can help you burn fat even when you're not in the gym. Dr. Ben teaches us how to combat age-related muscle loss through strategic strength training and dietary choices. He shares how a low-carb, high-protein diet isn't just for bodybuilders but is crucial for anyone looking to maintain robust health regardless of age. If you're intrigued by the power of protein, the importance of collagen and creatine, or simply looking for ways to surpass your strength thresholds, this is the fitness revelation you can't afford to miss. --------------------------Connect with Dr. BenWebpage: https://www.drbenbo.com/Twitter: https://twitter.com/drbenboBook: 15 Minutes to Fitness: https://amzn.to/48gwITQEmail: drbenbo.com@hotmail.comKeto-Mojo: https://keto-mojo.com/speakers/ben-bocchicchio/ Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro Recordings