As an ex-professional heavyweight boxer with a physics degree, Ed Latimore can surely explain how lipolysis works for the audience to understand. Not all healthcare professionals can do that. He’s also not the type who would buy any information just thrown at him without digging and understanding especially if it’s his health that’s on the line.The creator of “Coffee So Black” memes, he offers so much knowledge in this episode, sharing his personal experiences on losing weight as a professional boxer and how he attributed this to cutting carbohydrates and eating a heavy meat diet. Listen to him as he states why saturated fat is bad for us is a myth, what our body prefers to burn vs what it actually burns first, and how this affects our metabolism. As this media influencer with 200,000 Twitter followers sums up, let’s make our health the number 1 priority because no one else would do that for us.Quick Guide:01:56 Introduction12:44 Take responsibility for your own health18:05 The experience of a fighter cutting carbs21:52 How our bodies function to get rid of glucose31:58 Choosing which to believe45:59 The challenge of sobriety51:51 Making a change and following through1:01:51 We have the power to do something about itGet to know our guest:Ed Latimore is a former professional boxer, who has written several books under his name. He’s also a veteran of the US Army, a media influencer and a highly successful business person who teaches self-improvement.“Because if it's simple, and it's easily transmittable and easy to digest, you can dig into the jargon and the specifics for your own entertainment. But if you want to transmit an idea and get it to stick, you need to be able to simplify that idea and get to the bare bone's essence of it.”Connect with him:Twitter: https://www.twitter.com/edlatimoreInstagram: https://www.instagram.com/edlatimoreFacebook: https://www.facebook.com/edward.latimore/Website: https://edlatimore.comLinkedIn: https://www.linkedin.com/in/edlatimore/Episode snippets:07:56 - 08:16 - Make it simple so that an idea will stick20:00 - 21:22 - Limiting carbohydrates24:25 - 25:21 - Why do we get rid of glucose first37:19 - 38:21 - Don’t be afraid to question both sides58:31 - 59:04 - Breaking out of the systemConnect with Dr. Ovadia:TwitteriFixHearts WebsiteStay Off My Operating Table WebsiteAmazon Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsProduced by 38atoms & Jack Heald