This episode is a full guide to sauna.
Timestamps:
00:22 What Is the Sauna
01:13 What Happens in the Sauna
04:28 WHat the Sauna Does
07:42 Sauna and Heart Disease
11:50 Sauna and Neurodegeneration
14:46 Sauna and Immune System
16:00 Sauna and Working Out
19:45 Sauna and Depression
20:43 Sauna and Detox
22:50 Dangers of Sauna
26:18 Sauna Benefits Timeline
35:35 Minerals Lost in Sauna
39:28 Dry Sauna vs Steam Sauna
41:33 Infrared Sauna vs Traditional Sauna
42:54 Benefits of Infrared Sauna

And much more
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This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
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 Show Notes
Lucas Aoun's Natural Testosterone Optimization Course 10% OFF
The Immunity Fix on Amazon
Get Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
My New Book Stronger by Stress
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program

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