45 min listen
#364 How I Plan to Live to 100 - My Strategy and Full Plan
#364 How I Plan to Live to 100 - My Strategy and Full Plan
ratings:
Length:
20 minutes
Released:
May 26, 2023
Format:
Podcast episode
Description
Timestamps:
00:41 Why I'd Like to Live Until 100
01:10 My Genetic Risks
02:38 DNA Testing
03:25 Lifestyle and Exercise
06:49 Social Relationships
07:35 My Diet
10:43 Supplements
13:49 Blood Tests and Cancer Screening
17:27 Hormone Replacement Therapy
My Supplement List: https://www.siimland.co/supplement-list
Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
00:41 Why I'd Like to Live Until 100
01:10 My Genetic Risks
02:38 DNA Testing
03:25 Lifestyle and Exercise
06:49 Social Relationships
07:35 My Diet
10:43 Supplements
13:49 Blood Tests and Cancer Screening
17:27 Hormone Replacement Therapy
My Supplement List: https://www.siimland.co/supplement-list
Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
Released:
May 26, 2023
Format:
Podcast episode
Titles in the series (100)
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