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#340 Top 5 Anti-Aging Habits, Difference Between Collagen and Gelatin - Siim Land Q&A
#340 Top 5 Anti-Aging Habits, Difference Between Collagen and Gelatin - Siim Land Q&A
ratings:
Length:
23 minutes
Released:
Dec 17, 2022
Format:
Podcast episode
Description
Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland
Timestamps:
00:15 My Diet
02:30 How to Re-Mineralize Water
03:30 Glycine VS TMG
04:00 Should You Take NMN in Your 20s
05:30 Best Time to Take Niacin 06:30 Red Light for Acne Scars
07:07 Bone Broth for Glycine
08:00 Combining Vitamin C with Collagen
10:15 Glycine with Creatine
10:27 Grip Strength
11:10 Cold Exposure Pre-Workout
11:50 Best Thing for Sleep
12:55 Top Anti-Aging Habits
14:30 Can't Fall Back Asleep
15:10 Is Collagen Better Than Protein
16:00 Should You Eat More Protein If You Fast
17:30 Breathing for Heavy Lifting
19:15 Are Collagen and Gelatin Different
19:38 What Bloodtests to Do
20:44 Os Working Out Before Bed Good
And much more
Follow me on social media @siimland
Timestamps:
00:15 My Diet
02:30 How to Re-Mineralize Water
03:30 Glycine VS TMG
04:00 Should You Take NMN in Your 20s
05:30 Best Time to Take Niacin 06:30 Red Light for Acne Scars
07:07 Bone Broth for Glycine
08:00 Combining Vitamin C with Collagen
10:15 Glycine with Creatine
10:27 Grip Strength
11:10 Cold Exposure Pre-Workout
11:50 Best Thing for Sleep
12:55 Top Anti-Aging Habits
14:30 Can't Fall Back Asleep
15:10 Is Collagen Better Than Protein
16:00 Should You Eat More Protein If You Fast
17:30 Breathing for Heavy Lifting
19:15 Are Collagen and Gelatin Different
19:38 What Bloodtests to Do
20:44 Os Working Out Before Bed Good
And much more
Follow me on social media @siimland
Released:
Dec 17, 2022
Format:
Podcast episode
Titles in the series (100)
Fasting Mimicking Diet and Ketone Esters with Quantified Bob (Body Mind Empowerment Podcast with Sii by Siim Land Podcast