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#340 Top 5 Anti-Aging Habits, Difference Between Collagen and Gelatin - Siim Land Q&A

#340 Top 5 Anti-Aging Habits, Difference Between Collagen and Gelatin - Siim Land Q&A

FromSiim Land Podcast


#340 Top 5 Anti-Aging Habits, Difference Between Collagen and Gelatin - Siim Land Q&A

FromSiim Land Podcast

ratings:
Length:
23 minutes
Released:
Dec 17, 2022
Format:
Podcast episode

Description

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland 
Timestamps: 

00:15 My Diet 
02:30 How to Re-Mineralize Water 
03:30 Glycine VS TMG 
04:00 Should You Take NMN in Your 20s 
05:30 Best Time to Take Niacin 06:30 Red Light for Acne Scars 
07:07 Bone Broth for Glycine 
08:00 Combining Vitamin C with Collagen 
10:15 Glycine with Creatine 
10:27 Grip Strength 
11:10 Cold Exposure Pre-Workout 
11:50 Best Thing for Sleep 
12:55 Top Anti-Aging Habits 
14:30 Can't Fall Back Asleep 
15:10 Is Collagen Better Than Protein 
16:00 Should You Eat More Protein If You Fast 
17:30 Breathing for Heavy Lifting 
19:15 Are Collagen and Gelatin Different 
19:38 What Bloodtests to Do 
20:44 Os Working Out Before Bed Good

And much more

Follow me on social media @siimland
Released:
Dec 17, 2022
Format:
Podcast episode

Titles in the series (100)

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.