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    #371 Longevity Scientist Shares Steps to Slow Down Aging - Michael Lustgarten PhD

    #371 Longevity Scientist Shares Steps to Slow Down Aging - Michael Lustgarten PhD

    FromSiim Land Podcast

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    #371 Longevity Scientist Shares Steps to Slow Down Aging - Michael Lustgarten PhD

    FromSiim Land Podcast

    ratings:
    Length:
    89 minutes
    Released:
    Aug 13, 2023
    Format:
    Podcast episode

    Description

    Welcome to the Siim Land podcast I’m your host Siim Land and today our guest is Dr. Michael Lustgarten. Michael is a Ph.D. in Physiology who specializes in nutrition, exercise physiology, and longevity. Michael has an amazing YouTube channel called Conquer Aging or Die Trying where he shares his own experiments slowing down his speed of aging. He’s tracked his biomarkers regularly over the last 15 years and has gained a lot of insights into what actually matters when it comes to slowing down aging and promoting longevity.

    Timestamps:

    Released:
    Aug 13, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.