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Timestamps:

00:41 My Speed of Aging Results
04:55 Do I Have Good Longevity Genetics
05:35 80/20 of My Results
07:35 My Diet
09:45 Alcohol and Aging
11:11 My Intermittent Fasting Window
13:49 My Exercise Routine
16:12 Recovery & Sleep
18:45 Sunlight and Skin Aging
21:20 My Supplement Routine
22:59 "Of course you age slowly, you're so young"
30:00 Are There Athletes In My Family
31:00 Do Younger People Have an Advantage
34:15 What Am I Doing That Others Aren't
35:50 How Much Does My Diet and Supplements Cost