In This Episode, You Will Learn: The effects of gluten and diary and why it’s hard to stop consuming them. How our bodies' ability to break down milk changes after infancy.  How I teach my kids about how gluten and dairy harms their body, and how we avoid it as a family.   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: Gluten and dairy could be making you sick without you even knowing it. I’ve shared in past episodes how gluten and dairy cause inflammation and all kinds of other discomforts (at best) that lead to disease. Both gluten and dairy can be highly addictive and hard to give up. That's why I’ve created this 30 day challenge to help you stay focused, and remove gluten and dairy from your diet so you can feel what it's like to feel completely healthy and energized! I also share some substitutes our family uses so we can enjoy something like lasagna, without compromising our health. Listen in as I share the benefits of ditching gluten and dairy, from more energy to higher sex drive! 02:15  If I don’t have dairy, where should I get calcium from? 05:30 How we make our own nut milk. 09:00 What are better oils to use to cool with? 13:00 The 30 day gluten and dairy challenge you need to try! 16:20 What is milk created to do for babies and animals? 22:15 Ways to test how you are affected by gluten and dairy. 25:00 Benefits of cutting out gluten and dairy from more energy to higher sex drive. 28:30 How I teach my kids about nutrition and how harmful gluten and dairy are?