Amazing Sleep Tech with Code SIIM15: https://boncharge.com/siimland
Timestamps:
00:10 Berberine for Dinner?
01:42 Supplements for a 21 Year Old
02:46 My Morning Routine
03:35 Waking Up at 7 vs 5 AM
04:25 Glycine With Foods
04:52 Carbs and Fats Together
08:00 Why I Don't Like Eggplant
08:30 Glycine with Protein Rich Foods
10:00 Strength vs Hypertrophy Training
12:05 Increase Bone Density
13:56 High LDL and High Triglycerides
15:45 How to Push Back Against Social Credit System
18:35 Best Things to Lower cRP
20:35 Get Enough Calcium
22:35 Optimal Glycine Protein Ratio
24:10 How I Do Research
24:54 Prevent Male Hair Pattern Baldness
27:00 Thoughts on L-Carnitine Supplementation
27:45 Nicotine Good or Bad
28:46 Best Way to Increase Deep Sleep
And much more
Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
Click Here to Support the Show on Patreon! 
 Show Notes
Code SIIM15 for 15% OFF BluBlox
My NEW Book WIN on Amazon!
Join Inside Tracker for 25% Off with Code SIIMLAND
Lucas Aoun's Natural Testosterone Optimization Course 10% OFF
The Immunity Fix on Amazon
Get Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
My New Book Stronger by Stress
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim