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Timestamps:
01:10 Is Wagyu Beef Diabetic
02:25 Creatine Capsule or Powder
04:45 Supplements for the Brain
06:50 Best 5 Things to Lose Weight and Sustain It
09:40 Is Alkaline Water Good
12:30 Tips for Nerve Pain and Regeneration
14:20 Iron Deficient Despite Eating Meat
15:34 Is Salt Necessary
18:15 Exercises That Target Full Body
19:11 Best Time to Sleep
21:42 Reversing Gray Hair
23:08 How to Heal Injured Joints
26:58 How to Build Strength and Endurance
29:17 How to Reduce Sex-Hormone Binding Globulin (SHBG)
31:57 Is Cannabis Good for Stress Relief
34:25 Do I Use SPF
36:11 How to Reverse Macular Degeneration
37:40 How to Function on 6 Hours of Sleep

 
Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon


This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
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 Show Notes
Code SIIM15 for 15% OFF BluBlox
My NEW Book WIN on Amazon!
Join Inside Tracker for 25% Off with Code SIIMLAND
Lucas Aoun's Natural Testosterone Optimization Course 10% OFF
The Immunity Fix on Amazon
Get Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
My New Book Stronger by Stress
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program

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Siim