Welcome to the Siim Land podcast I’m your host Siim Land and our guest today is Lucas Aoun. Lucas has studied Exercise Science and Naturopathy and runs his website at ergogenic.health where he discusses his experiments and shares the latest studies on health, sleep, hormone optimization, and longevity. In this episode, we talk about his new nootropics masterclass video course that teaches you how to optimize your brain performance with supplements. If you want to check out the video course then head over to siimland.com/nootropicsclass and use the code SIIM15 for a discount. You can also find the link at the show notes at siimland.com/273
Timestamps
01:05 Why Lucas Wanted to Optimize His Brain
04:20 Lucas' First Nootropics Stack
05:10 What Are Nootropics and How Do They Work
08:30 Performance Enhancing Effects of Caffeine
10:30 How Do Nootropics Affect the Brain
13:45 Nootropics You're Using Without Knowing
16:05 Beginner's Nootropics Stack
18:25 Protect the Brain from Stress
19:50 Adaptogens and Nootropics
20:35 Stack for Boosting Energy
22:25 Lucas' Productivity Stack
26:26 What to Do If You Overdo Nootropics
30:00 How to Boost Dopamine
32:00 Nootropics with Withdrawal Symptoms
35:30 Nootropics to Help with Addictions
37:04 How to Get Optimal Amount of Serotonin
39:00 Slow Down Neurodegeneration
44:28 Lucas' Favourite Nootropics
50:30 Are Paracetams Safe
55:10 Non-Supplemental Nootropics

And much more
Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to your home, use the little finger prick device to give your blood, send it back, and you get results to your online dashboard or app. You can get a 25% discount code off all their tests if you head over to siimland.com/insidetracker that’s in one word and use the code SIIMLAND at checkout. That’s siimland.com/insidetracker and the code is SIIMLAND.
Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon


This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 
With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 
Click Here to Support the Show on Patreon! 
 Show Notes
Code SIIM15 for Nootropics Master Class
Lucas Aoun YouTube Channel
Join Inside Tracker for 25% Off with Code SIIMLAND
Lucas Aoun's Natural Testosterone Optimization Course 10% OFF
The Immunity Fix on Amazon
Get Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
My New Book Stronger by Stress
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program

Stay Empowered
Siim