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Timestamps:
02:10 Why Joel Got Into Longevity
03:15 Joel's Opinion on What Causes Aging
10:50 Is Low Insulin Key for Longevity
17:25 Is Protein Bad for Longevity
21:20 Most Important Nutrient Missing
27:00 Reset Your Hunger Cravings
29:30 Microbiome Linked to Longevity
32:40 Accelerating Fasting Benefits
35:55 Exercise Protocol for Longevity
46:50 How to Lift for Anti-Aging
56:48 Glycine and NAC for Aging
01:03:00 Why Joel Goes on TRT

 
And much more
Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon


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 Show Notes
Code SIIM15 for 15% OFF BluBlox
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Lucas Aoun's Natural Testosterone Optimization Course 10% OFF
The Immunity Fix on Amazon
Get Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
My New Book Stronger by Stress
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program

Stay Empowered
Siim