In this episode, Justin & Jordan offer tips, tricks and personal strategies regarding training and nutrition while under social distancing & quarantine measures as a result of the COVID-19 pandemic. Episode Summary00:00-03:30 PROMOS & SPONSORS04:50 Lack of structure is a problem05:30 Consistency is Key06:30 What is Easy isn’t always nutritious08:10 Poor choices in food will be seen within performance09:10 Filter through the chaos 10:30 Obesity & Considerations 13:30 You don’t know what you don’t know15:50 What does 55 years old mean for you?16:40 Your clock is ticking17:35 Ownership of your health19:15 What you can & can’t control20:00 Strategies for success21:40 Carbs & Intensity-How to judge your need for home training23:00 Meal timing examples25:08 (Non)Homeostatic eating & Helpful tips27:00 Programming for home workouts29:00 Embrace the suck30:50 CBG Guidance SponsorsConsistency Breeds GrowthUse Promo Code: "CBG"Genopalate (United States Only)Use Promo Code: "CBG"Xendurance-Shop Through This Link!!PermaSleep-Shop Through This Link!!Or: Use "CBG75" for 75$ off any mattressDadbod Fitness Online Programming The Starving PodcastInstagram:  @the_starving_podcastJustin's Instagram:  @jrome_cbgJordan's Instagram:  @sleepinginonschooldaysGmail: thestarvingpodcast@gmail.comMusic: The New Idea StoreFB: The New Idea StoreGmail: thenewideastore@gmail.com