buckle your seatbelts & grab you're coldest pre-work beverage because today things are heating UP on the fun & gains podcast; britt is calling bs on 5 fitness trends that need to die in 2021 (she's also sharing 5 that she wants to take with her into the new year)Timestamps:00:30 fitness trends1:30 britt's weekly recap 2:55 fitness trends that need to die in 2021 3:00 part of britt’s why3:20 sharing knowledge3:55 Trend #1 - quick fixes4:30 comparison is the thief of joy6:40 keep going7:20 make it a lifestyle7:50 your body is for life8:20 sustainable habits9:00 documenting the journey9:20 Trend #2 - health trends that are not healthy10:00 they leave you hopeless10:40 britt’s juice cleanse experience11:30 the danger of juice cleanses12:50 many fear tactics ignore science13:55 a gluten-free *preface*14:14 the gluten-free ~trend~15:45 all food in moderation16:52 Trend #3 - the trend of doing everything but exercise & focus on nutrition17:00 consistency = results17:20 invest in yourself 18:20 Trend #4 - getting toned18:23 muscles don’t ‘tone’19:00 what ‘toned’ really is19:30 getting ‘bulky’21:00 preventative health23:15 Trend #5 - you cannot spot reduce fat23:50 specific exercises in specific areas24:15 where this idea goes wrong25:10 melting fat away 25:35 compound lifts25:45 we all have those ‘last spots’ 26:15 we lose fat differently27:40 5 things britt is bringing with her to the new year28:16 Resolution #1- begin with ‘me’ & my mindset29:30 Resolution #2- health 30:30 prioritize sleep more30:40 exercise & non-exercise activities30:50 training & workout splits31:10 focusing on hydration31:25 Resolution #3 - remind myself of what I can control & let go of what I can’t32:10 brain dump 32:40 Resolution #4 - laugh more & document more33:25 you need ‘you’ time33:55 reaching burn out34:40 stress can break you down34:50 Resolution #5 - continue practicing gratitude35:40 finding the good in every day36:00 simple things37:42 WRITE IN YOUR JUICY GYM STORIES37:55 email us: hello@funandgainspodcast.com39:30 go comment a fitness trend you’ve fallen for38:40 go comment your New Years resolutions  YouTube vids:My fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkMeal plan & grocery shop w/ me:https://youtu.be/ghwoSYej3eEFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy