whether you're in a rut, feel like you've fallen out of your normal groove, want to learn how to build a solid routine, or you just want to improve your current one... THIS episode is for you! britt is sharing her top 5 steps for feeling confident & in control of her lifestyle!Britt's NEW app: https://brittanylupton.appTimestamps00:30 a note from Britt1:00 fun of the week1:50 gains of the week2:05 weekly review6:20 STEP #1 - start the first 10 min. of your day with you-time 7:40 no phone8:00 alone time10:00 stop the A.M. phone panic11:30 STEP #2 - prepare & prep13:30 preparation is powerful14:00 gym program/plan15:26 groceries17:00 schedule your week18:10 STEP #3 - follow the 1-touch rule21:00 everything in your house should have a home24:30 STEP #4 - take action25:40 go get your goals26:40 keep your promises to yourself27:20 building confidence 27:40 STEP #5 - remember that it takes time28:00 rebuild habits 30:30 there will always be sacrifice32:20 keep showing up33:40 come hang on the pod Instagram34:00 enjoy where you areYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy