Summer is around the corner & Britt's sharing 5 healthy girl habits you can start today! Tune in to catch up & hear some exciting updates!Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP NEW MERCHNEW RECIPE BOOKSHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps02:20 today’s ep02:30 weekly update03:10 the 200 club06:55 Britt’s recent training10:00 review of the week11:08 Habit #1: MAKE TIME FOR FREE TIME EVERY SINGLE DAY14:48 Habit #2: FOCUS ON WHAT YOU WANT16:55 Habit #3: PRACTICE GRATITUDE20:22 Habit #4: DRINK YOUR WATER & GET OUTSIDE23:10 Habit #5: FIND EXERCISE & MOVEMENT YOU ENJOY26:50 health is more than what you look like; it’s how you feel27:40 new things coming!Contact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy