it's a week for dating advice, sleep tips, maintenance, favorite memories, breaking through mental barriers and so much more as darian & britt answer your most asked questions!Join Britt's 6 Week CORE CHALLENGE (last chance!)Timestamps00:55 welcome back Darian1:40 weekly #fun with Darian4:11 weekly #gains with britt4:35 BRITT’S 6-WEEK CORE CHALLENGE9:00 the lying boyfriend 12:50 how d&b knew they were ‘the one’24:20 sleep schedule tips27:20 favorite things Vinny does29:00 does Darian get recognized31:15 what sports d&b played in HS32:40 favorite memories together36:10 maintaining, cutting, surplus40:00 how chores are divided41:45 where d&b would live42:40 how to start a convo with your gym crush44:10 how to hype one another up46:30 mental barriers 52:00 communication53:20 advice on balanceBritt's TRAINING APP: https://brittanylupton.appYouTube vidsMy Reset RoutineSmall Changes That Made All The DifferenceMy Fitness JourneyFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy