It's the most dramatic episode in Fun & Gains history— gym bros tell all, is here! This week, Britt is joined by Darian (GOAT husband & father) and their good friend Bobby (fulltime gym bro & part time firefighter) to answer your deepest, darkest questions. The gentlemen share their thoughts on male body image, approaching your gym crush, gym rivals, grunts, choosing a spotter, attractive things girls do in the gym, sweat marks, staring & so much more.  Timestamps00:25 welcome back Darian2:05 NEW MERCH DROP2:09 britt’s going to the Arnold2:50 don’t grocery shop hungry4:58 today’s guest6:50 today’s episode7:06 who is bobby?12:00 firefighter bobby13:50 getting into the gym15:50 male body image20:50 attractive things girls do in the gym21:40 butt slaps from bros23:10 when a girl asks for a spot, do you think she is hitting on you?25:28 strategy when asking for a spotter27:15 male nips28:40 gym bro outfit rules 32:29 how do you determine who your gym rival is?36:45 what causes the grunt vs the snake hiss51:40 approaching your gym crush46:00 staring49:40 britt’s timberlands50:50 most attractive muscle on a woman54:50 Sweat marks 55:00 Leg press1:00:00 re-racking weights1:04:10 matching sets on girls1:05:35 continuing your workout when your gym crush walks in1:05:55 asking a gym bro for help1:07:10 macro counter1:08:00 Bobby’s bulk1:12:30 speed round 1:18:00 advice for new gym go-ersNEW MERCH:  www.brittanylupton.com/merchYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy