Britt is here to help you ditch the, "I"ll starting over tomorrow" mindset for Summer, and for good! Tune in to chat about why over-compensating is counterintuitive, nutrition on vacation, why Britt never skips breakfast, listening to & caring for your body, hunger cues, progress, mindset shifts & more!Britt's NEW app: https://brittanylupton.appTimestamps00:28 Weekly recap00:50 Charleston1:20 the grind3:10 self worth & work5:30 vacation adventures7:28 Britt’s NEW TRAINING APP8:20 what programs is Britt offering?9:30 recipes & new workouts9:50 log your workouts10:08 warm-up’s & cool-down’s 10:26 categories11:24 SIGN UP for Britt’s App!13:00 “I’ll start over tomorrow”14:00 Over compensating 15:50 Eating on vacation17:30 groceries18:30 eat breakfast19:00 each day is a fresh start21:00 listen to your body’s cues24:00 take care of your body24:35 micros & macros25:00 change your mindset25:40 progress looks different for everybody28:00 mental progress & mindset shifts30:37 Darian’s reviews of the week32:45 EMAIL YOUR JUICY GYM STORIES!YouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy