This week, Britt's sharing 8 healthy habits you can ~Fall~ into this season! Come chat about embracing the moment, trying new recipes, finding time for family & friendships, moving your body, making time for fun, loving yourself, reading, & beware of fads!PURE PUMP RESTOCK!!! use code BRITT to save 10% offTrain with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 exciting announcement01:40 postpartum program04:33 filming05:50 training06:40 #1 - Fall into THE MOMENT11:03 #2 - Fall into COOKING & SEASONAL FLAVORS13:07 #3 - Fall into your FRIENDSHIPS & FAMILY16:01 #4 - Fall into EXERCISE & MOVEMENT18:30 #5 - Fall into FUN19:43 #6 - Fall in LOVE WITH YOURSELF23:10 #7 - Fall into FICTION27:49 #8 - Fall OUT of FadsContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy