This week, britt is bringing the one and only Kylie Ross behind the mic for some fun & gains! Kylie talks about college soccer, overcoming injuries, training for life outside of sports, building confidence, summer goals, owning what makes you unique & more!Britt's NEW app: https://brittanylupton.appTimestamps1:50 weekly recap2:28 gym ick7:20 sports9:20 mental me-time11:30 trying pilates14:20 gym vibes15:29 Kylie’s app20:10 secret project23:00 overcoming injuries31:30 hot girl/healthy girl summer32:40 summer tips36:20 share a goal for summer37:15 confidence = keeping promises40:27 rapid fire Q’s41:50 best sweet tooth cravings41:58 sports bra44:00 bloating49:00 cellulite53:00 selflessness through motherhood54:00 advice Kylie would give her younger self 54:20 own your uniquenessYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Kylie Rossinsta // @_kylierossyoutube // Kylie Rosstiktok // kylieross_Follow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy