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    65: 10 Reasons You're Not Hitting Your Body Comp Goals

    65: 10 Reasons You're Not Hitting Your Body Comp Goals

    FromWhere Optimal Meets Practical

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    65: 10 Reasons You're Not Hitting Your Body Comp Goals

    FromWhere Optimal Meets Practical

    ratings:
    Length:
    35 minutes
    Released:
    Jul 27, 2021
    Format:
    Podcast episode

    Description

    10 Reasons You're Not Hitting Your Body Comp Goals---(00:20) You're always trying to cut(02:45) Your NEAT sucks(05:25) Your goals take way more work than you realistically CAN or WANT to do(08:42) All or nothing mentality(11:40) You eat like a child(15:06) Not training with intensity(17:40) Program hopping/Not tracking workouts(20:36) Special butterfly syndrome(26:30) Every occasion is a special occasion(30:55) Obsession with pebbles---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalTikTok: @JordanLipsFitnessWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
    Released:
    Jul 27, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.