18 min listen
207: My favorite set and rep schemes for muscle growth
207: My favorite set and rep schemes for muscle growth
ratings:
Length:
55 minutes
Released:
May 22, 2024
Format:
Podcast episode
Description
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL??JL
Released:
May 22, 2024
Format:
Podcast episode
Titles in the series (100)
2: Calorie Cycling for Fat Loss by Where Optimal Meets Practical