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    Gymtimidation and gym anxiety- how to deal, grow confidence and kick ass in the gym

    Gymtimidation and gym anxiety- how to deal, grow confidence and kick ass in the gym

    FromBoss Bitch Radio w/IFBB Pro, Diane Flores

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    Gymtimidation and gym anxiety- how to deal, grow confidence and kick ass in the gym

    FromBoss Bitch Radio w/IFBB Pro, Diane Flores

    ratings:
    Length:
    55 minutes
    Released:
    Apr 17, 2023
    Format:
    Podcast episode

    Description

    Join us for a chatty podcast on all things gymtimidation: Timestamps: (04:00) Why it's important to conquer your gym fears (05:30) Common reasons people are scared to go into the weight room (08:30) Thinking rationally about looking "stupid" (10:50) Remember everyone was new once (15:00) The secret to gaining confidence in the gym (16:40) Gym etiquette in the weight room (18:40) Stop putting fit people on a pedestal  (22:40) Don't let your gym outfit and look stop you  (26:20) Fake it till you make it or "act as if" (28:56) Going in with a plan to train (33:10) Setting very SPECIFIC goals so you can make shit happen (39:40) IG Q&A- How do we get abs? (42:15) Trouble with mood & energy. Help (45:02) Macro counting important to get back in shape? (49:00) The Goddess Body Project Online! Related links/products mentioned: The Goddess Body Project 12 week program Ditch Deprivation 12 week Diet Coaching Program Ask me anything! E-mail diane@venusfitnessstudio.com  New Client Offer at Venus  Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Cured Nutrition Code: BossBitch Bombshell Sports Wear Link for $10 off Pseudo Force Studio Apparel Code: BossBitch 15% off Salty Savage Fitness Apparel Code: AmandaGlitters CO-HOST: CONNECT WITH Coach Glitter (AKA Amanda)- Instagram: https://www.instagram.com/amandaglitters/  I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).
    Released:
    Apr 17, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    IFBB Bodybuilding Figure Pro, Diane Flores, and owner of an all women’s personal training studio Venus Fitness Studio, shares all of her health and fitness strategies, motivation, confidence building tips and real life unfiltered stories and experiences to help you live your healthiest and hottest life ever. Discover the Boss Bitch within you that can create a body and life you love on your terms so that you can free yourself from excuses, self limiting beliefs whether you are a complete newbie to health and fitness to the seasoned competitor. Since 2007, she’s been working with women through multiple fitness modalities. From pole dancing, boot camps, yoga and bodybuilding she’s been openly sharing her wins, losses and all of the lessons in between with the community of badass but humble women who follow her on Facebook and Instagram. Self-proclaimed graduate of the “School of Hardknocks”, you’ll learn about the habits needed to create a bangin’ body, busting false fitness myths, relationship and mindset tools, competition in’s and outs, being a female over 40, business and entrepreneurship, failures and lessons so that you can have some great LOL’s and also leave feeling inspired to create massive action in your own life. It’s going to be a mixture of solo shows from Diane, interviews, special co-hosts and a ton of goodies you don’t want to miss. Be prepared for unfiltered and explicit conversations! Hit that subscribe button and let’s have some fun bitches.