Today we dive into macro based dieting/tracking. Plus our 12 Week Diet Coaching program HERE is OPEN for enrollment for a short period of time. PLUS we have an online ZOOM workshop on Sunday, March 19th @10am pst for free here. Time stamps: (01:33) What is a macro and why it's different than tracking calories? (03:40) Diane's Keto rant and why it's not sustainable (08:06) The word we HATE when women want to make body change (11:05) Where to start your journey with macros (12:45) The reality check most people need to hear (15:25) Quit worrying about these things that don't matter (18:40) Importance of reading nutrition labels (25:00) Un-complicating macros (29:23) Episodes 44, 45 and 46 for a deep dive in macros (30:40) An example of 100gm of protein in a day (34:10) Using a food scale (37:24) How to measure nut butter properly (40:43) Q&A-How to control a potential binge? (44:06)Q&A- Bottled protein shakes? Ok or no? (49:02) Q&A- Struggle with off season fluffiness, help! (50:52) Why being shredded and uber lean isn't normal (55:22) Why an all inclusive vacation after prep is a bad idea (56:40) Working with clients who want to dictate their macros (1:02:16)Ditch Deprivation Workshop on Zoom Sunday, March 19th @ 10am pst (1:04:34) OUR SHIRTS "Fuck Your Feelings" from Pseudo Force Studio. Get yours w/code: BossBitch to save 15% Related links/products mentioned: Ditch Deprivation 12 week Diet Coaching Program Ask me anything! E-mail diane@venusfitnessstudio.com  The Goddess Body Project 12 week program at Venus New Client Offer at Venus  Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Cured Nutrition Code: BossBitch Bombshell Sports Wear Link for $10 off Pseudo Force Studio Apparel Code: BossBitch 15% off CO-HOST: CONNECT WITH Coach Glitter (AKA Amanda)- Instagram: https://www.instagram.com/amandaglitters/  I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).