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    Competing/dieting and it's effects on our relationship with food with Celeste Rains-Turk

    Competing/dieting and it's effects on our relationship with food with Celeste Rains-Turk

    FromBoss Bitch Radio w/IFBB Pro, Diane Flores

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    Competing/dieting and it's effects on our relationship with food with Celeste Rains-Turk

    FromBoss Bitch Radio w/IFBB Pro, Diane Flores

    ratings:
    Length:
    55 minutes
    Released:
    Apr 14, 2023
    Format:
    Podcast episode

    Description

    Today on BBR I welcomed back Celeste Rains- Turk who is the host of Confessions Of A Bikini Pro Podcast. You can find all her info and what we discussed in the time stamps below: Time stamps: (02:40) Why she created FREE FOOD RELATIONSHIP COACHING SERIES (03:42) The wrong mindset going into prep (06:30) Our experiences with prepping to fix our previous prep's weight gain (11:00) Other important variables to track in prep other than scale (14:40) The risk factors with going into bodybuilding (17:19) The reality of women in magazines vs normal bodies (19:02) Her tips on mindless snacking (23:33) Self sabotage and it's detriment to goals (28:30) Cravings and decoding their cause (31:05) Introducing foods that are usually trigger foods (34:20) Why off season is harder than prep (39:00) The worst things to do post show (44:00) My tangent on how bodybuilding goals transfer to real life Related links/products mentioned: Ask me anything! E-mail diane@venusfitnessstudio.com  Ditch Deprivation 12 week Diet Coaching Program The Goddess Body Project 12 week program at Venus New Client Offer at Venus  Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Cured Nutrition Code: BossBitch Bombshell Sports Wear Link for $10 off Guest: CONNECT WITH CELESTE- Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html  I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).
    Released:
    Apr 14, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    IFBB Bodybuilding Figure Pro, Diane Flores, and owner of an all women’s personal training studio Venus Fitness Studio, shares all of her health and fitness strategies, motivation, confidence building tips and real life unfiltered stories and experiences to help you live your healthiest and hottest life ever. Discover the Boss Bitch within you that can create a body and life you love on your terms so that you can free yourself from excuses, self limiting beliefs whether you are a complete newbie to health and fitness to the seasoned competitor. Since 2007, she’s been working with women through multiple fitness modalities. From pole dancing, boot camps, yoga and bodybuilding she’s been openly sharing her wins, losses and all of the lessons in between with the community of badass but humble women who follow her on Facebook and Instagram. Self-proclaimed graduate of the “School of Hardknocks”, you’ll learn about the habits needed to create a bangin’ body, busting false fitness myths, relationship and mindset tools, competition in’s and outs, being a female over 40, business and entrepreneurship, failures and lessons so that you can have some great LOL’s and also leave feeling inspired to create massive action in your own life. It’s going to be a mixture of solo shows from Diane, interviews, special co-hosts and a ton of goodies you don’t want to miss. Be prepared for unfiltered and explicit conversations! Hit that subscribe button and let’s have some fun bitches.