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    Interview with Bex Ferrell on contest prep, cheating on your diet, pro card attempts, coaching athletes,

    Interview with Bex Ferrell on contest prep, cheating on your diet, pro card attempts, coaching athletes,

    FromBoss Bitch Radio w/IFBB Pro, Diane Flores

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    Interview with Bex Ferrell on contest prep, cheating on your diet, pro card attempts, coaching athletes,

    FromBoss Bitch Radio w/IFBB Pro, Diane Flores

    ratings:
    Length:
    63 minutes
    Released:
    Apr 11, 2023
    Format:
    Podcast episode

    Description

    OMG fan girling over this interview with Bex Farrell!! Time stamps: (03:00) 7 attempts to get her procard and a 38 week prep (04:10) Bodybuilding teaches you discipline for business (10:20) How she got started in bodybuilding which included pole dancing! (16:54) The misconception about the duration of a prep (23:35) Having control in your prep  (26:40) Post show is harder than prep (30:20) Eating disorders and bodybuilding (34:15) One of the BIGGEST mistakes competitors make post show (39:12) The importance of being meticulous in prep (42:49) Hunger as a normal person vs in contest prep/dieting (46:11) What most people need to succeed (50:45) Telling clients they are not ready to compete Guest: Connect with Bex Instagram: https://www.instagram.com/fitness_bex  All her links: https://linktr.ee/FitnessBexCoaching  Related links/products mentioned: The Goddess Body Project 12 week program Ditch Deprivation 12 week Diet Coaching Program Ask me anything! E-mail diane@venusfitnessstudio.com  New Client Offer at Venus  Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Cured Nutrition Code: BossBitch Bombshell Sports Wear Link for $10 off Pseudo Force Studio Apparel Code: BossBitch 15% off Salty Savage Fitness Apparel Code: AmandaGlitters I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).
    Released:
    Apr 11, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    IFBB Bodybuilding Figure Pro, Diane Flores, and owner of an all women’s personal training studio Venus Fitness Studio, shares all of her health and fitness strategies, motivation, confidence building tips and real life unfiltered stories and experiences to help you live your healthiest and hottest life ever. Discover the Boss Bitch within you that can create a body and life you love on your terms so that you can free yourself from excuses, self limiting beliefs whether you are a complete newbie to health and fitness to the seasoned competitor. Since 2007, she’s been working with women through multiple fitness modalities. From pole dancing, boot camps, yoga and bodybuilding she’s been openly sharing her wins, losses and all of the lessons in between with the community of badass but humble women who follow her on Facebook and Instagram. Self-proclaimed graduate of the “School of Hardknocks”, you’ll learn about the habits needed to create a bangin’ body, busting false fitness myths, relationship and mindset tools, competition in’s and outs, being a female over 40, business and entrepreneurship, failures and lessons so that you can have some great LOL’s and also leave feeling inspired to create massive action in your own life. It’s going to be a mixture of solo shows from Diane, interviews, special co-hosts and a ton of goodies you don’t want to miss. Be prepared for unfiltered and explicit conversations! Hit that subscribe button and let’s have some fun bitches.