Q&A 7/18/22(00:20) What is your approach when a client says they’re being adherent but you know they’re not(03:25) Work/life stress is crazy. My lifts are regressing. What should I be prioritizing with limited time?(06:30) Do corrective exercises work for improving posture?(11:40) Best deadlift type for mid 40s women? Smith machine safer?(13:40) How frequently do you recalibrate macros at maintenance?(15:12) If I have athletic goals with hypertrophy goals can you superset hypertrophy work with plyometrics(18:15) Fasted training burns more fat?(20:10) Any downside to going to workout with my friend in the afternoon after I’ve already worked out earlier in the day?(23:08) Thoughts on Bret vs Kas drama?Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan’s Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL❤️JL