The listeners weigh in with some interesting and diverse questions, including: is a high intensity 45 minute boxing class too much? Are there ways to modify it? I talk about the extreme endurance hypothesis and why we need to pay more attention to the increasing incidence of heart problems among long-term hard core endurance enthusiasts. One listener who went from 17% fat to 13%, but lost muscle mass also, asks: how does one correct this? I go into detail about what makes refined industrial seed oils so unhealthy and discuss the one common dietary recommendation from Dr. Ted Naiman, Dr. Doug McGuff, and Robb Wolf, and explain why this one food is so important for overall health, and even cancer prevention. I also talk about the tremendous benefits that come from sprinting and the importance of formulating your own specific, strategic blend of various kinds of workouts to support health and longevity I then compare and contrast the benefits of fasting after endurance exercise and strength sessions: should you replenish after high intensity sessions to minimize the stress impact? Thanks for listening and please continue sending all your questions and comments to podcast@bradventures.comTIMESTAMPS:Dustin asks about his 45-minute rugged class in boxing at age 47. Is this going against the philosophy of HIRT vs. HIIT? [01:23]Mario’s question is about there being a difference in your training regimen based on your fitness goals. [08:04]Jeff “Iron” Montgomery reminds us to tone it down. The extreme endurance exercise hypothesis is real and it’s very, very dangerous to overdo it. [11:56]Mark says in his attempt to lose body fat, he also lost some lean body mass. This concerns him. [15:45]   Scott Bellenger asks for an explanation of why refined industrial seed oils are bad for us. [20:21]David is questioning the idea of pushing yourself to failure. Isn’t that risking injury? [27:52]LINKS:Brad Kearns.comBrad’s Shopping pageBreaking Muscle.comMark’s Daily AppleBrad’s morning routinePodcast with John JaquishPrimal EnduranceAmerican athlete Tim O’DonnellOne Foot in the GraveRunning on EmptyTwo Meals a DayDr. Cate Shanahan-OIlsBody by ScienceQUOTES:“Hit it hard then go home.”“If you want to live longer, lift more weights, and eat more protein.” (Robb Wolf)Join Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementChili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleepDry Farm Wines: Clean, keto-friendly, chemical free wines like no otherPrimal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right wayDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/t