Today’s show will highlight some of the most fascinating insights from Two Meals a Day.In this episode, you’ll learn why our bodies work most efficiently in a fasted state and why fasting works only when you have eliminated processed foods, escaped carbohydrate dependency, and become adept at burning stored body fat. You’ll also find out why when you eat is just as important as what you eat and the “big three” toxic modern food categories that stimulate excess insulin production, inhibit the burning of body fat, and promote carbohydrate dependency. I also bring up the link between insulin resistance and dysfunctional fat metabolism, talk about the importance of emphasizing true ancestral foods, and explain why healthy modern foods like organic high fat dairy products and high cacao percentage dark chocolate are an acceptable part of any healthy diet.Thanks for listening and stay tuned for part 2!TIMESTAMPS:Two Meals a Day is a good way to look at breaking out pattern of unnecessary eating and snacking. [01:22]Snacking is damaging. Fasting is one of the ways to learn to control your diet. [03:16]Ketosis is not about stuffing your face with fat. [05:27]You have to proceed with caution because fasting is only sustainable when you have eliminated carb dependency and industrial seed oils. [07:18]Gluttony and sloth are not the causes of obesity. They are symptoms. [12:44]When you eat is just as important as what you eat. [15:39]Eliminate refined grains, industrial seed oils, sugars and sweetened beverages. These are addictive foods. [16:18]You can eat dark chocolate. [21:58]When you rid your pantry of the grains, sugars, and industrial oils, replace it with ancestral style foods. [25:14]Ancestral foods include meat, fish fowl, eggs, vegetables, fruits, nuts and seeds. [28:27]LINKS:Brad’s Shopping pageTwo Meals a DayPrimal BlueprintKeto Reset DietKeto for LifeWhy We Get FatDr. Andrew HubermanFatty Popcorn BoyAskinosie ChocolateFramingham StudyButcher BoxUS Wellness meatsLone Mountain WagyuJoin Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementChili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleepDry Farm Wines: Clean, keto-friendly, chemical free wines like no otherPrimal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right wayDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.