Today we’re talking about the remaining MOFO Mission Assignments and what makes them such effective and integral tools for testosterone optimization.This episode will illustrate the importance of taking a comprehensive approach towards hormone optimization: you’ll hear about the profound effect relationships have on our hormones and learn interesting research taken from numerous global studies about testosterone. We also talk about how your lifestyle can negate the effects of supplementation and other testosterone-boosting practices, as well as what the presence of visceral fat on the body reveals about your health.  Listen to part 1 of the show here!TIMESTAMPS:Male testosterone level has been declining since the 1980s. [01:35]The visceral fat that collects around the abdominal organs secretes its own chemicals causing inflammation. [04:55]Brad reviews part one of the MOFO Mission: sleep, clean up your diet and toxic relationships, and keep moving. [05:47]If you don’t get up and move frequently, you will lose your ability to focus and concentrate. [13:32]Hit it hard…..include brief explosive high intensity workouts into your fitness regimen.There's a sweet spot for the optimal duration of your sprint efforts. Don’t overwork. [16:14]Assignment number 7 is: take control of your life. Our connectivity to technology is proving to be harmful to the brain. [37:01]Estrogenic compounds are everywhere in plastics and household products. Get rid of plastics that are touching your food. [46:17]Many of the health and beauty products we use at home have chemicals that are not good for your health. Minimize your EMF exposure at night. [51:52]Rest, recovery and restoration. You might want to learn to nap. [54:55]Number 10 of the MOFO assignments is to quit being a dick to your wife or girlfriend. Manage your emotions. [58:44]LINKS:Brad Kearns.comBrad’s shopping pageBrad’s Micro workoutsUSWellnessMeats.comMOFO Mission No. 1 podcastBody by ScienceP E Ratio DietPodcast with Dr. Craig MarkerThe Primal Blueprint BlogMark’s Daily ApplePrimal Blueprint Fitness PyramidThis is MarketingSeth GodinBrad’s First Morning RoutineBrad’s Current Morning RoutineEstrogeneration8 Weeks Out websiteJoin Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementChili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleepDry Farm Wines: Clean, keto-friendly, chemical free wines like no otherPrimal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right wayDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com