In part two, I share some practical and actionable tips that we can all apply to our lives as we strive to find that sweet spot between pursuing peak performance goals and making informed decisions with longevity in mind. We’ll be talking about how to take a big picture approach to health, why you can’t get fat eating a clean diet, when your body actually needs you to increase your protein intake, and what happens to your ability to synthesize protein as you age. We also talk about the link between your ability to tan and your vitamin D levels, why age is not an excuse for sitting back and being just a spectator in your life, and why maintaining muscle mass helps maintain healthy organ function.Listen to part 1 of this two-part show here.TIMESTAMPS:Brad talks about the Olympic performances of Qatar's Mutaz Essa Barshim and Italy's Gianmarco Tamberi and the emotion involved in their stories. [02:14]Nutrient-deficient processed foods have all kinds of adverse consequences when you ingest them. [05:42]Fight the battle of our fat, sick, tired society. Eliminate the big three: refined sugars, grains, and industrial seed oils. [09:44]Download and print out the Carnivore Scores Chart on BradKearns.com and put it on your refrigerator. [12:32]As we age, we need to pay more attention to the fact that it becomes more common to have proteins break down after workout. Not a good thing. [14:38]Animal organ supplements are a big factor in maintaining health. Brad also talks about his loosening up on his carb restrictions. [16:24]You can’t exercise to lose weight. [20:28]If you are going to supplement, you might want to choose collagen protein. [23:36]As we get older, we have an elevated need for Vitamin D and Omega 3 fatty acids. [26:26]Prioritize sleep with minimal artificial light and digital stimulation after dark and have a cool, no-clutter room. [32:11]We must make a concerted effort to take downtime. [35:26]We have been brainwashed into thinking that steady state cardio is an absolute essential for fitness development.  Please reconsider that. [38:52]The secret is to do brief explosive efforts but also not overdo it. [43:04]Micro workouts can enhance your busy day. [49:45]LINKS:Brad Kearns.comBrad’s Shopping pagePeak Performance, Part 1Two Meals a DayMetabolicalFat ChanceHacking of the American MindPodcast with Dr. LustigCarnivore Scores Chart The Fatty Popcorn Boy SagaDr. Herman Pontzer PodcastThe Vitamin D SolutionSMASH= salmon, mackerel, anchovies, sardines, and herring.Podcast with Joel Jamieson”Cardio” does not consist, Dr. Doug McGruffBody by ScienceJogging 2.0Micro workouts for a busy dayJoin Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementChili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleepDry Farm Wines: Clean, keto-friendly, chemical free wines like no otherPrimal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right wayDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate