Great chat today about all things building muscle. Time stamps: (04:23) Our story about mom and coaching (11:05) The importance of eating to grow muscle (14:30) Her new breast augmentation journey and how it affects her diet (16:20) Muscle building takes time (18:20) Powerlifting vs bodybuilding for muscle building (22:20) Reasons why weight training is making scale go up (23:30) Common misconceptions about weight training (24:45) One of the biggest mistakes women make in lifting (27:20) The workouts that DON'T work for building (31:00) What a wellness training program looks like (36:30) Post show overindulgences (40:20) Body image conversation (43:10) Q&A-How to "cheat" on your diet smartly (45:45) Q&A- Belly fat...how to get rid of it? (46:40) Q&A-Foods to have on the go in prep? (48:20)Q&A- How often should you be training? (49:30Q&A-Supplements for muscle building? (52:30) Q&A- What exercises to grow glutes? (55:40) The secret to a smaller waist :) (56:54) Birth control and bodybuilding (59:10) Top quad building exercises (1:05:10) Work with Eash on The Goddess Body Project Related links/products mentioned: The Goddess Body Project 12 week program Ditch Deprivation 12 week Diet Coaching Program Ask me anything! E-mail diane@venusfitnessstudio.com  New Client Offer at Venus  Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Cured Nutrition Code: BossBitch Bombshell Sports Wear Link for $10 off Pseudo Force Studio Apparel Code: BossBitch 15% off Salty Savage Fitness Apparel Code: AmandaGlitters Nutrishop Supplement shop- Code: BossBitch (free shipping) CO-HOST: Connect with Coach Eash  Instagram: https://www.instagram.com/eash_da_beast/  I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).