Basic tips for a successful fitnesss lifestyle plus listener Q&A. See timestamps below! Have a plan and have a planner (2:20) Does your personal trainer have aggressive expectations? (4:35) Amandas story of obesity to weight training (5:28) The demise of all or nothing thinking (7:45) Taking the middle route for fitness (8:58) Budgeting your time to focus on fitness (10:58) Quit quitting program hopping because of a pleateau (13:01) Our 12 Week Transformation Program (18:30) Move more (21:30) Get 1% better (22:55) Baby steps (25:48) Recap of the basics (27:40) Listener Question #1: Collagen Protein? Overrated or underrated (33:20)   Listener Question #2: Eating on track for Valentines Day? (33:50)     Listener Question #3: Deadlifts? Overrated or underrated? (44:35)   Listener Question #4: Creatine? Overrated or underrated?(49:29)    Listener Question #5: Booty Bands for Hip thrusters? Overrated or underrated? (52:15) Listener Question #6: Gym apparrel recommendations? (54:35) Bullshit on what's going on with us (57:20) Related links/products mentioned: Ask me anything! E-mail diane@venusfitnessstudio.com  Ditch Deprivation 12 week Diet Coaching Program The Goddess Body Project 12 week program at Venus New Client Offer at Venus  Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Co-Host: Amanda "Coach Glitter" I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).