In this episode we are going to dive into the topic of getting shredded lean and whether it's fantasy or reality. Most of our clients embarking on bikini competitions have a very focused goal and it is extreme.  The amount of work that needs to go into getting a six pack abs or getting stage lean is a commitment many aren't ready for. Today we dive into some key factors to consider. Timestamps: (01:05) Join our waitlist for the team here (02:40) The role of genetics (05:40) Metabolism plays a role (06:55) How much time and sacrifice are you will to put in (13:40) Individual difference in each person and diets vary (16:30) Identity shift when going into a prep  (18:53) Psychological impact when trying to get shredded (23:50) Share all stages of the competition journey (25:50) Normalize off season bodies (29:00) The unrealistic sustainability of being shredded (33:02) The stress of gaining weight post show (44:20) Physique assessments  (46:04) Webinar for those curious about competing here Related Links/Products Mentioned: Related links/products mentioned: GET ON MY E-MAIL NEWSLETTER HERE Get your FREE backstage packing list for competition here Apply to be on our Competition Team HERE FitKitchen Code: Diane10  Magic Mind- Code: BBRadio The Goddess Body Project 12 week program Ditch Deprivation 12 week Diet Coaching Program Ask me anything! E-mail diane@venusfitnessstudio.com  New Client Offer at Venus  Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Cured Nutrition Code: BossBitch Bombshell Sports Wear Link for $10 off Pseudo Force Studio Apparel Code: BossBitch 15% off Salty Savage Fitness Apparel Code: AmandaGlitters Nutrishop Supplement shop- Code: BossBitch (free shipping)