42 min listen
115. Peak Performance: 5 Indicators of a Productive Work Out
115. Peak Performance: 5 Indicators of a Productive Work Out
ratings:
Length:
37 minutes
Released:
Aug 9, 2023
Format:
Podcast episode
Description
Ever leave a workout and wonder: Did I do that effectively? The Champion Living boys are teaming up today to give you 5 indicators of a good workout - so you won’t have to ask this question any more. From evaluating muscle soreness to debunking the myth of ‘no pain, no gain’ - get clarity and so you can hit those goals. SHOW NOTES: 4:50 - Incorporate Mobility Training when your body is not up for a full workout 6:10 - What it means to ‘listen to your body’ 17:20 - Is Soreness A Good Indicator of a Good Workout? 26:09 - Form + Posture in the beginning phases of training 28:10 - Train for What Your Sport Demands 30:10 - General Adaptation Syndrome - Why you might be declining in performance 32:40 - The level of soreness you SHOULD be feeling Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving HOOEY caps, shirts, jeans and more: getyourhooey.com code: CHAMPIONLIVING Home Gym Equipment from GetRx’d GetRxd.com code: 10CHAMPION Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642
Released:
Aug 9, 2023
Format:
Podcast episode
Titles in the series (100)
9. How Old is Old Enough to Start Working Out? & Why Gut Health is Important!: On today's episode, Doug and his coaches start it off addressing what is an appropriate age to begin resistance training and what will it take to grow the dismal numbers in the rough stock events at the junior and high school level. Moving further... by Champion Living with Doug Champion