In this episode, Logan, Paul, and Doug dismantle the myths surrounding weightlifting for women and unveil the real keys to achieving that “toned” physique. Tune in as they share expert insights on proper nutrition, sustainable weight loss, and the power of resistance training, all tailored to a balanced lifestyle for women.   Show Notes: 06:16 | Building muscle, not "toning up" misconception 09:29 | Building muscle increases metabolism for natural calorie-burn 12:11 | Build strength for a longer life 19:01 | More Calories could be more weight loss 22:39 | Quality fuel makes everything run smoothly 26:10 | Shifting the mindset during tough times 28:01 | Stick to the basics   Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:   Beastmaster Rodeo Gear Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191 Discount Code: championliving24   HOOEY caps, shirts, jeans and more: getyourhooey.com code: CHAMPIONLIVING   Home Gym Equipment from GetRx’d GetRxd.com code: 10CHAMPION   Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642