In this episode of the Champion Living Podcast, Doug, Logan and Paul give you the plan to make your weight loss goals a reality in 2023. With examples from their own fitness journeys, you’ll be able to start implementing these tips today. If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.   This episode is brought to you by: BRAVE Experience Visit: www.brave-experience.com Discount Code: championliving   Beastmaster Rodeo Visit: beastmasterrodeo.com Discount Code: championliving   SHOW NOTES: 0:00 | Introduction 5:50 | Knowing When to Take a Break 10:24 | Setting Up Systems for Weight Loss 12:00 | Slow Down Your Eating 16:50 | Minimize Processed Foods 23:10 | Drink More Water 28:00 | Reduce Stress for Better Results 34:10 | Implement a Sustainable Exercise Routine   Optimal Performance Academy II: Stoneham, CO / May 22-25 To apply, email 5 ride videos to logan@championlivingfitness.com   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642