In this episode of the Champion Living Podcast, Doug and his coaches go deep on the importance of maintaining a healthy lifestyle as you age. You don’t need to search for the Fountain of Youth to delay the aging process. Listen to find out some simple steps you can take to make the rest of your life the best of your life. If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.   This episode is brought to you by: Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps.   PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping   SHOW NOTES: 0:00 | Introduction 5:40 | Logan Gets Harassed as a Judge 12:40 | Champion’s Challenge Extreme Roughstock 22:57 | Importance of Mobility as We Age 26:05 | Battling Reduced Range of Motion 28:57 | How to Maintain Strength 31:55 | Poor Balance Can Lead to Lower Quality of Life 34:04 | How Resistance Training Delays the Aging Process   Sign up for Optimal Performance Academy: Email 5 rides to logan@championlivingfitness.com   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642