If you’re new to fitness, you’ll want to tune in. This episode is all about how to get started (or restarted) on the path to a better life through resistance training. Gymtimidation is a real thing. In the next 30 minutes, we’ll set your mind at ease as you embark on the most rewarding adventure of your life. Show Notes: 00:00 | Introduction 10:34 | Ag teacher’s change lives 14:43 | Newcomers join a gym for the first time 17:24 | Strength training is the secret sauce 22:15 | Restarting fitness journey after extended time off 24:08 | Rest day doesn’t mean sit on the couch 28:40 | Quality > everything 32:00 | Perfect practice makes perfect   Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving HOOEY caps, shirts, jeans and more: getyourhooey.com code: CHAMPIONLIVING Home Gym Equipment from GetRx’d GetRxd.com code: 10CHAMPION Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642