Have you ever done a workout where you don’t move? Doug and Paul dive deep on an often underutilized training technique. Tune in to learn about the wins and woes of isometric training and how it may be what’s missing from your training program.   Show Notes: 0:00 | Introduction 4:30 | Benefits of Isometric 6:00 | Defining Isometrics 10:19 | Rehabbing with Isometrics 12:10 | Building Muscle Endurance 17:45 | Tips for Using Isometrics 21:10 | Continuing Maintenance   Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:   Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving   HOOEY caps, shirts, jeans and more: getyourhooey.com code: CHAMPIONLIVING   Home Gym Equipment from GetRx’d GetRxd.com code: 10CHAMPION   Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING     Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642