41 min listen
166. Gains on Go: Tips For a Healthy Life on The Road
166. Gains on Go: Tips For a Healthy Life on The Road
ratings:
Length:
32 minutes
Released:
Feb 12, 2024
Format:
Podcast episode
Description
The Champion Living crew dives into the world of fitness on the fly. Join Logan, Paul, and Doug as they share essential tips for travelers looking to keep their gains while on the go, from quick workouts to maintaining a strong nutritional game. Tune in to hear about the highs and lows of fitness on the road, maintaining an adequate diet, and a touch of humorous banter on the wonders of creatine. Show Notes: 00:00 | Intro & the loss of a Legend in Country music. 05:08 | Debating creatine. Is it for you? 14:17 | Adjusting your diet. 18:06 | Cook elk in butter for more fats. 21:32 | Staying consistent and planning ahead. 24:33 | Resistance band workout options at home and on the road. 26:14 | Sleep, recovery, & back to routine Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo Gear Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191 Discount Code: championliving24 HOOEY caps, shirts, jeans and more: getyourhooey.com code: CHAMPIONLIVING Home Gym Equipment from GetRx’d GetRxd.com code: 10CHAMPION Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642
Released:
Feb 12, 2024
Format:
Podcast episode
Titles in the series (100)
6. How Intensity, Frequency, And Duration Lead To A Proper Fitness Plan/ How To Combat That FEAR, Thats Holding You Back!: Welcome back to the Champion Living Podcast! Owner of Champion Living Fitness and your host, Doug and his coaches are talking about Ace High Roughstock Academy, and our experience with the Cervi Family! Next, the trio dove into the balance of... by Champion Living with Doug Champion