Welcome back to the Champion Living Podcast, where we explore all things fitness, training, and living your best life. In today's episode about training frequency, your hosts Logan and Doug dive deep into the importance of finding the right balance between exercise and recovery. They discuss the negative effects of excessive training without adequate rest and share valuable insights on how to optimize your workout schedule.     Show Notes: [00:07:17] Plan with proper splits for effective workouts. [00:15:33] Elite athletes treat themselves like professionals [00:18:25] Training age: Full Body vs Splits [00:21:03] New athletes need time to recover [00:23:03] Varied training frequency smashes plateaus in workouts [00:28:37] Flexibility is a part of the plan [00:32:40] Minimize TV before bed for better sleep   Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving   HOOEY caps, shirts, jeans and more: getyourhooey.com code: CHAMPIONLIVING   Home Gym Equipment from GetRx’d GetRxd.com code: 10CHAMPION   Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642