In this episode of the Champion Living Podcast, Doug and his coaches break down the steps to building muscle, especially if you’re someone who struggles putting on muscle. If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.   This episode is brought to you by: Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps.   PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping   SHOW NOTES: 0:00 | Introduction 3:33 | Logan & Paul’s Caffeine Addiction 8:15 | Cost of Living High 13:48 | Grandparents & Cowboy Channel 15:38 | Be the Hardest Worker in the Room 19:33 | Everybody Wants to be Jacked 26:11 | Drawbacks of Fast Metabolism 32:55 | The Muscle Building Signal 43:44 | Optimize Your Rest for More Muscle 46:22 | Eat in a Caloric Surplus   *Supplements for building muscle:   Creatine: https://bit.ly/CLF-CreatineMonohydrate   Whey Protein Isolate: https://bit.ly/CLF-Whey       Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642