41 min listen
48. 3 Things You Need to do to Lose Weight
48. 3 Things You Need to do to Lose Weight
ratings:
Length:
57 minutes
Released:
Oct 3, 2022
Format:
Podcast episode
Description
In this episode of the Champion Living Podcast, Doug and his coaches talk about 3 simple steps to start a weight loss journey! If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics. This episode is brought to you by: Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps. PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping SHOW NOTES: 0:00 | Introduction 4:45 | The Mentality of a Champion 19:00 | There’s an Obesity Epidemic 24:15 | How to Increase Your Metabolism 35:50 | More Muscle Less Body Fat 46:35 | Nutrition’s Role in Weight Loss 53:08 | 3 Steps to Lose Weight FREE Online Macro Calculators https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304 https://www.mindpumpmedia.com/macronutrient-calculator Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642
Released:
Oct 3, 2022
Format:
Podcast episode
Titles in the series (100)
5. College Athletes: How to Balance Class, Rodeo, Gym and Social Life, How to Lose Fat and Gain Muscle, and the Correlation Between Exercise and Mental Health: On today's episode, my coaches and I start it off by talking season finale of the pro rodeo season in Salinas, California, and how our athletes ended up in the race! With the summer wrapping up and college being in full swing we bring up our... by Champion Living with Doug Champion